In 100 g (Grams) of Kefir, lowfat, plain, LIFEWAY there is 15.2 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Kefir, lowfat, plain, LIFEWAY.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Kefir, lowfat, plain, LIFEWAY

Kefir, lowfat, plain, LIFEWAY is a type of Dairy and Egg Products. The most significant nutrients in Kefir, lowfat, plain, LIFEWAY are listed below.

Water	89.7 g	89.7%
Energy (calorie)	43 kcal
Energy (joule)	182 kJ
Protein	3.79 g	3.79%
Total lipid (fat)	1.02 g	1.02%
Ash	0.72 g	0.72%
Carbohydrate, by difference	4.77 g	4.77%
Fiber, total dietary	0 g
Sugars, total	4.61 g	4.61%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.7 g	3.7%
Maltose	0 g
Galactose	0.91 g	0.91%
Calcium, Ca	130 mg	0.13%
Iron, Fe	0.04 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	105 mg	0.10%
Potassium, K	164 mg	0.16%

Nutrients in Kefir, lowfat, plain, LIFEWAY